Inspired by the Three Sisters Diet in Nicoya, Costa Rica For this dish, I’ve been experimenting with my brand new Air Fryer, which has...

Have you watched “Live to 100: Secrets of the Blue Zones documentary on Netflix? If not, I highly recommend it! The documentary explores...

“You hold the key to your future. The actions you take every day shape your future.” – Mattias Skari We may not always feel like...

Here's my Formula to Healthy Living so far is: Eat healthy 85% of the time Move my body daily (Walk, Dance, Stretch) Practice Selfcare...